These foods will give you lasting energy and help keep your blood glucose levels stable.
processed foods, desserts, and other sweets. 
sugary drinks like soda, fruit juices, and sports drinks,. 
Research reveals that added sugars can lead to blood sugar spikes and crashes that leave you feeling exhausted and make it hard to concentrate. That’s because they cause inflammation and mess with your hormones. Here are the top nine types of food that cause brain fog: 1) Added SugarsĪdded sugars are one of the worst foods you can eat. If you’re wondering what foods cause brain fog, look no further. To help you make the best choices for your brain, we’ve put together a list of the worst foods for your brain. Other foods, on the other hand, are packed with nutrients that support brain health and help you feel more alert and focused. While brain fog can be caused by a variety of factors-from sleep deprivation to underlying medical conditions-what you eat plays a significant role in how you feel and how your brain functions.Ĭertain foods can cause inflammation, mess with your hormones, and contribute to symptoms of brain fog.
Trouble finding the right words in conversations. 
The symptoms of brain fog can vary from person to person, but the most common ones include:
Certain medical conditions like multiple sclerosis, chronic fatigue syndrome, and fibromyalgia. Hormonal imbalances (especially during menopause). The common causes of brain fog often include: Take note that brain fog itself is not a medical condition, but it is usually a symptom of an underlying health issue, a medical condition, or the result of certain life choices. This mild cognitive impairment often lasts for a few days to a couple of weeks, but it could also develop into a cognitive dysfunction that lingers for a few weeks to a few months, depending on the severity of the cause of brain fog. It can make it hard to focus, remember things, or even think clearly. Let’s get started! What is brain fog, exactly?īrain fog is a term used to describe feelings of fuzzy thinking, mental fatigue, and brain drain. In this article, we’ll discuss the ten brain fog foods to avoid and provide tips on how to eat smarter. While there is no one magic cure for brain fog, avoiding certain foods can help. This frustrating condition can make it difficult to concentrate and get things done. If you’re feeling foggy, unfocused, and all-around icky, you might be dealing with brain fog.
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